Whip Me Into Shape: Day 1

Posted Sun, 21 Aug 2005

Well I decided today was as good a day as any to try that run; I was off a little on my 1 mile estimate before wanting to die; I only made it about 3/5ths of a mile. A couple years of sitting down will do that to you I guess. It wasn't fatigue that got me though, it was breathing - I'm not sure if that's a good thing or not though. Hopefully a little light training will help me through it. Any advice from less novice runners?

Related Books

Principles and Labs for Fitness and Wellness (with Profile Plus  2006 CD-ROM, Personal Daily Log, Health, Fitness, and Wellness Internet Explorer, and InfoTrac) Laboratory Manual for    Exercise Physiology for Health, Fitness and Performance Principles and Labs for Physical Fitness (with Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, and InfoTrac ) Just Because Club: Your Personal Metaphysical Fitness Trainer The Complete Idiot's Guide to Online Health & Fitness (The Complete Idiot's Guide)

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My name is Tim Fanelli, I am a software engineer in Northern NY. I spend most of my time working, and when I can, I try to post interesting things here.

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