And on the 7'th day... he made it back to his original distance and original speed. Today's ride took me 20 miles to Hotel Grande in Norfolk, and then home again. Round trip was 1:28 minutes for an average speed of 13.6 MPH.

Definitely feel as though I could have gone further - will push it a little more tomorrow, and then hopefully be up around 25 or 30 miles when I get back to it after a weekend off.

For now, though, time to take a shower, cook some dinner, and then off to open mic night at La Casbah