So, I went to one of my favorite tasty beverage establishments last night for open-mic night, and to have a cigar with friends. When I went to order my drink, I was informed by the bartender (a good friend of mine) that I needed to start working out, because my stomach was getting noticeable.

Sure, I've let myself go a little... but ouch!

So today starts the new regime... back to cycling. During the summer of 2006, I rode 25 miles every day - come hell or high water. Of course, I was gainfully unemployed that summer (well, was self employed that summer...) which made things easier. But no more excuses!!

I just got back from my first ride of the season - my house, down 56 to 72 and into Hannawa Falls, by the Birches (another fine tasty beverage establishment), then back up Rt. 56 to my house again. Here's a map:

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Depending on how my sub-par body retaliates, I'll do this again either tomorrow after work, or Saturday AM.